My personal goals: health and fitness

I’ve read a lot of blog posts about health and fitness, so maybe that makes my post a bit cliché. However, I have put a lot of time and effort into myself this year. Primarily my health and fitness, but spending a little bit of time on the fun things like hair, nails, and clothes. 🙂

I used to think doing things for me was going out with friends or shopping. Then I realized there was a whole part I wasn’t focusing on and that was my health. It doesn’t always look like something for you, but it really is. Health and fitness help your confidence and self-esteem. What’s not to love about feeling good about you?! I wrote about my switch to clean eating here. Before the food changes, I had a semi-regular exercise regime. However, with the food changes, I really focused on an exercise routine. All of a sudden I was planning out my meals and workouts.

I’m in an accountability group that really helped me get a routine and new lifestyle in place. Seeing my friends continue to eat healthy gives me new food ideas but also keeps me accountable. Hence the purpose of the group! 🙂

After almost a year of a pretty strict schedule, I’ve learned to let go a little. Letting go means I don’t get up to workout every morning. Some days my workout is a softball game at the end of the night. Some days my workout is a bike ride at 5 am or a Body Pump routine in my living room. And other times it’s a Yoga workout during nap time. I’ve learned that it’s important to put variety into my routine and that rest days are just as important…as long as they don’t last more than one day! While the varied workout times isn’t working well with my morning routine, I’m adapting. And not feeling guilty that I start some days without a workout.

I’m not sure why it took me this long to realize that health and fitness are ways to take care of me. I suppose that the hectic lifestyle of little humans and a full-time job finally took its toll and opened my eyes to the more important things. After all, when your time is limited you are forced to pick your priorities. And I don’t think I have many friends who are willing to hang out at 5 am. Wait, I have a couple of friends who enjoy riding their bikes with me at 5 am! Guess, that’s a double win!

I started 2015 with what I felt like were attainable goals of healthy eating and a focus on strength training. Halfway through the year, I am more than pleased with my accomplishments so far. I’ve never felt more fit and healthy. And that makes me feel even better when I do my hair, nails, or get a new piece of clothing! Here’s to a continued focus the next six months so I can end the year with a checkmark next to Health Eating – less processed, more clean & more hydration and also Exercise and Strength Training.

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My personal goals: health and fitness

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